For information about benefits and services beyond food, scroll to the bottom of the page.
More Food Help
School Meals - Click here for an application
Your child may be able to get free or reduced price breakfast and lunch at school. Eligibility is based on your income. If you get 3SquaresVT benefits or Reach Up or are homeless, your child will be eligible for free school meals, but you still need to fill out an application or show the school your 3SquaresVT award letter. You can apply at any time during the school year. There is just one application for both breakfast and lunch. For more information, contact the food service director at your child's school. Click for an application (.pdf) for free or reduced price school meals.
Some communities in Vermont provide free meals or snacks in afterschool programs. Your child may be able to participate in this program. Click here to download a full list of current locations (.pdf). The list includes locations, days and times, and contact information. Call the contact person at a site in your community to learn how your child may participate and receive free afterschool meals or snacks.
Some towns in Vermont offer summer food programs that are open to the general public. Your child can participate in this program, and there is no cost to you. To find out if your town has a summer program, contact Hunger Free Vermont at 802-865-0255. Click here to download a full list of locations (.pdf) where children ages 18 and under can drop-in for a free meal.
WIC provides food to women who are pregnant or had a baby within the past six months, women who are breastfeeding, and infants and children up to age 5. WIC brings food packages to your home, usually once a week. The packages may include milk, cheese, eggs, peanut butter, cereal and fruit juice. The value of the food items is about $40 or more. Eligibility for WIC is based on both income and health information. For more information about WIC, call (800) 464-4343, extension 7333 (toll-free, from within Vermont) or (802) 863-7333 or click here to find out more about WIC.
The Commodity Supplemental Food Program (CSFP) offers free monthly nutritious food to income-eligible senior citizens and women who are pregnant or post-partum and children up to age 6 who are not receiving WIC. Each month a participant or a proxy can pick up a 40- pound box of food that includes canned meat, canned fruits & vegetables, juices, cereals, cheese, pasta or rice, beans or peanut butter and more. The application process is quick and easy. Call the Vermont Foodbank's toll free number 1-800-214-4648 for a simple pre-screening. Or visit www.vtfoodbank.org for more information and to download an application.
Senior Community Meals
Senior community meals offer a place to enjoy a meal in a group setting where seniors age 60 and over can meet new people or sit down and eat with friends. There are many meal sites throughout Vermont at different locations, including senior centers, senior housing, service organizations, schools, churches, community centers, and restaurants. Seniors are not required to pay for meals but there is a suggested donation which are used to help offset the cost of the meals. Meals are served on varying days and times, depending on the location. Visit your local Area Agency on Aging or call the Senior HelpLine at 800-642-5119 to learn about meals served in your area.
Meals on Wheels (MOW)
People age 60 and older or those living with a disability who are unable to prepare their own meals may be eligible for home delivered meals. Nourishing and appealing hot or frozen meals are prepared and delivered to your home. You may receive up to seven meals each week. A typical meal consists of an entree; potato, pasta or rice; vegetable and/or fruit; bread; milk and dessert. Special diets may be available upon reqeust. Each Meals on Wheels program has a different delivery schedule; meals may be delivered five days a week or less often. Participants are not required to pay for meals but are encouraged to donate what they can comfortably afford. 3SquaresVT benefits may be used to donate for home delivered meals as well. Meals are delivered by volunteer drivers and new volunteers are always welcome. Visit your local Area Agency on Aging or call the Senior HelpLine at 800-642-5119 to enroll or to volunteer as a driver.
Eat Well, Age Well
Hunger Free Vermont's Eat Well, Age Well is senior peer-to-peer 3SquaresVT outreach and application assistance program in Chittenden County, in partnership with the United Way of Chittenden County and CVAA. United Way volunteers, age 55+, are trained to explain the 3SquaresVT program to other seniors, and to help them apply for the program. Volunteers provide confidential one-on-one application assistance, helping the senior applicant every step of the way, from filling out the application and gathering documentation, to using their benfit for the first time. If you are a senior who is interested in having a peer volunteer help you with your 3SquaresVT application, please call Faye Conte at (802) 865-0255. Eat Well, Age Well volunteers are also available to come speak with groups of seniors. If you know of a group of seniors who might like to learn more about 3SquaresVT, you can learn more information by clicking here, or call Faye at (802) 865-0255.
A food shelf is a local, non-profit community agency that directly provides food to people who need it for home preparation and consumption. Click here to find a food shelf in your area or call Vermont 2-1-1.
Would you like easy recipes and tips on how to eat healthy food on a tight budget? If you're healthy and want to stay that way, do you know what to eat? If you're living with a health condition and want to feel better, do you know what to eat? The Vermont Department of Health and the United States Department of Agriculture (USDA) have great resources to help you find practical information you can trust on food and nutrition, healthy cooking and eating, all on a budget.
The Learning Kitchen
Hunger Free Vermont offers a six-week series of nutrition and cooking classes around the state called The Learning Kitchen. It is designed to help limited income parents, teenagers and youth learn how to prepare healthy meals on a limited budget. Learn more and find out if there's a class offered near you.
Where can I get help if I...
Other Program Benefits